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Student Recreation Portal

Program Details
Olympic Lifting Test Outs @ SWRC - $0.00

Any student/member who has a sound background in Olympic Lifting is encouraged to test out and utilize the Olympic Lifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Professional Fitness Staff member. Each test takes approximately 15 minutes to complete. Males have to complete the lifts with 95 pounds, but can decrease the weight to as low as 75 pounds on the snatch and overhead squat. Females have to complete the lifts with 55 pounds, but can decrease to as low as 35 pounds on the snatch and overhead squat.

Program Instances

Monday, September 25, 2017 0 spots
3:00 PM To 3:15 PM

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Monday, September 25, 2017 0 spots
3:15 PM To 3:30 PM

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Monday, September 25, 2017 1 spots
3:30 PM To 3:45 PM

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Monday, September 25, 2017 1 spots
3:45 PM To 4:00 PM

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Tuesday, September 26, 2017 1 spots
10:30 AM To 10:45 AM

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Tuesday, September 26, 2017 1 spots
10:45 AM To 11:00 AM

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Tuesday, September 26, 2017 1 spots
11:00 AM To 11:15 AM

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Tuesday, September 26, 2017 1 spots
11:15 AM To 11:30 AM

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Tuesday, September 26, 2017 1 spots
2:45 PM To 3:00 PM

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Tuesday, September 26, 2017 1 spots
3:00 PM To 3:15 PM

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Tuesday, September 26, 2017 1 spots
3:15 PM To 3:30 PM

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Wednesday, September 27, 2017 0 spots
2:00 PM To 2:15 PM

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Wednesday, September 27, 2017 0 spots
2:15 PM To 2:30 PM

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Wednesday, September 27, 2017 1 spots
2:30 PM To 2:45 PM

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Wednesday, September 27, 2017 1 spots
2:45 PM To 3:00 PM

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Thursday, September 28, 2017 1 spots
12:00 PM To 12:15 PM

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Thursday, September 28, 2017 1 spots
12:15 PM To 12:30 PM

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Thursday, September 28, 2017 1 spots
12:30 PM To 12:45 PM

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Thursday, September 28, 2017 1 spots
12:45 PM To 1:00 PM

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Friday, September 29, 2017 1 spots
3:00 PM To 3:15 PM

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Friday, September 29, 2017 1 spots
3:15 PM To 3:30 PM

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Friday, September 29, 2017 1 spots
3:30 PM To 3:45 PM

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Friday, September 29, 2017 1 spots
3:45 PM To 4:00 PM

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