Olympic Lifting Clinics, led by USAW certified staff, will help you develop the skills necessary to effectively perform the snatch and clean and jerk. The beginner course (2 hours) will focus on mastering technique and will provide you with take home drills to practice on your own. Taking the beginner course makes you eligible for the intermediate course which will focus on loaded lifts to prepare participants for the OWL test out to gain access to the platforms.
The clinic will begin promptly at 8am, so we ask that you arrive at the front doors of SWRC by 7:55am. One of our coaches will meet you at the door to let you into the facility.
$15 non-refundable registration fee