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Ashtanga Yoga (75) @ Student Rec Room 3 - $0.00
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Ashtanga Yoga (75) @ Student Rec Room 3
Often called “eight-limbed yoga,” Ashtanga focuses on cleansing the mind and body using the ujjayi breath and drishti gaze. The first heat-building series serves to purify the body, while the second series serves to cleanse the mind.
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