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Program Details
Interval Training (45) @ Southwest Rec Room 3 - $0.00

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.

Program Instances

Thursday, February 21, 2019
6:30 PM to 7:15 PM 20 spot(s) available


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