Arm Balancing Workshop
Interested in enhancing your yoga practice with arm balances? This 90-minute workshop lead by one of our 200-hour Registered Yoga Teachers will provide group and individualized ins...
CHANGES Program Withdrawl Charge
Create Your Own Group
Learn how to incorporate kettlebells into your workout wtih this 90-minute workshop lead by one of our Small Group Coaches!
SGT- Flying Yoga
Shuffling is a high paced, cardio intensive dance style that is performed typically to music with an electro, hardstyle, and/or techno beat. This workshop teaches both new and expe...